July 15, 2020
Bikram Audio
June 25, 2020 Inferno Hot Pilates Class
Homework:
June 25 – 27 Learn Intro and work on Demo of Flutter Kicks and Pilates Bicycle
June 28 – June 30 Learn Grounding, Spine, Marble
July 1 – July 3 Learn Bridges
May 18, 2020 Call – Yin Prep
February 24th Call
February 24th Call
Homework: Send one or more recorded classes with own feedback to Carolyn for review.
Recommended Reading:
Yoga Anatomy by Leslie Kaminoff
The Key Muscles of Yoga by Ray Long
The Key Poses of Yoga by Ray Long