I haven’t competed in quite a long time. My main reason for not competing was my inability to stay in…
A friend recently mentioned she was proud of herself for cleaning out her closet and donating three bags worth of…
I recently went on a solitude retreat, with other people, to learn about the process for going on an actual…
I was lucky enough to go to the Southwest Regional Yoga Championships today. It was a great display of…
I have been teaching and taking some type of silks class for a few years now. I started with…
Today is the longest day of the year. The solstice happens when the sun is directly over Tropic of Cancer…
Saturday, June 17th is International Day of Yoga. Austin is celebrating with a fun evening of yoga and meditation on…